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Staying Fit: 3 Great Workouts to Do at Home

Are you stuck at home and wondering how you can stay in shape? Let’s take a look at three great workouts to do at home that can help! Maybe you’re not getting as much exercise as you used to lately....

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4 Things You Can Do for Your Health Today

Health should be everyone’s top priority – the saying ‘health is wealth’ exists for a reason. Sometimes it is difficult to know where to start. With so much conflicting information out there on what is...

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How Your Diet Influences Your Good and Bad Habits

Eating right is one of those good habits that some people seem to stick to naturally while others struggle. But the truth of the matter is that good habits gain momentum. And the more good habits you...

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Why a Gym Should NOT Have Sales Staff!

Today, we released a lengthy video on YouTube, which you can watch HERE. In this video, we discussed why a gym doesn’t need a team dedicated to sales. We felt the same way before covid made a huge...

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How To Take Control Of Your Health at Any Age

It’s no secret that as you age, different health conditions take priority. When you’re young, you might not consider setting yourself up for healthy success a top priority when you have so much going...

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Mental Health Issues From COVID-19 And How Society Has Been Impacted by The...

The novel coronavirus (SARS-CoV-2) has brought an unprecedented impact on Society coupled with mental health issues. The movement restrictions and physical distancing have meant that people have had to...

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The Over 50’s Guide To Getting Fit And Healthy

It’s frustrating to lose weight no matter what age you are. But it is undeniably more discouraging if you’re older and wondering if it is even possible to lose weight after 50. Rest assured, it is...

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10 Essential Gear for Trail Running This Winter

There’s no feeling quite like trail running, but winter trail running is a whole other beast. We’re not just talking about the physical effort needed. There’s far more to enjoy when it comes to winter...

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Yelping is Helping (Yelp Year in Review – 2021)

Yelp! It is a platform that we’ve used for years, but have never really talked about on the blog. Why? It has always been a bit taboo, I suppose. Yelp doesn’t like their users doubling up their...

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Happy National Pizza Day!

Apparently, February 9th is National Pizza Day. Google isn’t sure why, but we don’t care. We will take any excuse to eat more pizza. Thursday is usually our weekly pizza night, so we shifted it a day....

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